This story is more of an improvisation type plan. Its based off of the unprepared person and helps to give them an idea of what to do. I understand there are more rules I could have put, but I some people don't always have the same environment.
This is only part one, I will continue on it though.
ThE Rules
#1 Improvise
#2 Aim for the head
#3 Dress appropriately
#4 Knock don't BANG 1
#5 Cardio
#6 Knock don't BANG 2